dc.date.accessioned | 2024-02-09T08:19:20Z | |
dc.date.available | 2024-02-09T08:19:20Z | |
dc.date.created | 2023-12-20T09:28:30Z | |
dc.date.issued | 2023 | |
dc.identifier.citation | Thorshov, Thea Christine Øverby, Caroline Tonje Hansen, Diana Dobran Bong, Way Kiat Skifjeld, Knut Hurlen, Petter Dammen, Toril Moen, Anne Hrubos-Strøm, Harald . Experience with the use of a digital sleep diary in symptom management by individuals with insomnia -a pilot mixed method study. Sleep Medicine: X. 2023, 6 | |
dc.identifier.uri | http://hdl.handle.net/10852/107762 | |
dc.description.abstract | Background
Insomnia is the most common sleep disorder. The recommended treatment is cognitive behavioural therapy for insomnia (CBTi). A sleep diary is a core tool in CBTi. We have developed a digital sleep diary with a standardised feedback function.
Aim
To study feasibility of the digital sleep diary in participants of the Akershus Sleep Apnea (ASAP) cohorts with difficulties falling asleep or maintaining sleep. To describe sleep diary engagement and explore experiences with the digital sleep diary with potential influences in insomnia symptom management.
Material and methods
Twenty participants were recruited from the ASAP. All filled out a digital sleep diary up to 12 weeks. Treatment options provided were a self-help book (N = 11) or electroencephalography neurofeedback (N = 9) in addition to the sleep diary standardised feedback function. We collected quantitative data from the sleep diary reports and we sub-divided insomnia by sleep onset insomnia and non-sleep onset insomnia. Finally, we performed qualitative interviews.
Results
The median number of entries to the sleep diary was 81 (25th quartile: 26, 75th quartile 84). In the qualitative analysis, we identified two main themes; “structure and overview” and “usability and digital features”.
Conclusion
The sleep diary was found to be feasible when distributed in combination with a self-help book or electroencephalography neurofeedback. The qualitative results emphasised the importance of a timely graphical overview and visualisations of self-recorded sleep. | |
dc.language | EN | |
dc.rights | Attribution 4.0 International | |
dc.rights.uri | https://creativecommons.org/licenses/by/4.0/ | |
dc.title | Experience with the use of a digital sleep diary in symptom management by individuals with insomnia -a pilot mixed method study | |
dc.title.alternative | ENEngelskEnglishExperience with the use of a digital sleep diary in symptom management by individuals with insomnia -a pilot mixed method study | |
dc.type | Journal article | |
dc.creator.author | Thorshov, Thea Christine | |
dc.creator.author | Øverby, Caroline Tonje | |
dc.creator.author | Hansen, Diana Dobran | |
dc.creator.author | Bong, Way Kiat | |
dc.creator.author | Skifjeld, Knut | |
dc.creator.author | Hurlen, Petter | |
dc.creator.author | Dammen, Toril | |
dc.creator.author | Moen, Anne | |
dc.creator.author | Hrubos-Strøm, Harald | |
cristin.unitcode | 185,53,0,0 | |
cristin.unitname | Institutt for klinisk medisin | |
cristin.ispublished | true | |
cristin.fulltext | original | |
cristin.qualitycode | 1 | |
dc.identifier.cristin | 2216031 | |
dc.identifier.bibliographiccitation | info:ofi/fmt:kev:mtx:ctx&ctx_ver=Z39.88-2004&rft_val_fmt=info:ofi/fmt:kev:mtx:journal&rft.jtitle=Sleep Medicine: X&rft.volume=6&rft.spage=&rft.date=2023 | |
dc.identifier.jtitle | Sleep Medicine: X | |
dc.identifier.volume | 6 | |
dc.identifier.pagecount | 7 | |
dc.identifier.doi | https://doi.org/10.1016/j.sleepx.2023.100093 | |
dc.type.document | Tidsskriftartikkel | |
dc.type.peerreviewed | Peer reviewed | |
dc.source.issn | 2590-1427 | |
dc.type.version | PublishedVersion | |
cristin.articleid | 100093 | |